- One size fits all: The size is customizable. Please look at the dotted line to check which is your shoe size.
- Identify the magnetic side: Identify this side; it's usually labeled or has a different texture.
- Place the Insoles: Gently place the insoles with the magnetic side facing downwards into your shoes. Ensure they are properly aligned with the shape of your shoes.
- Positioning: Adjust the insoles to ensure they sit comfortably beneath the arch of your feet. Proper positioning can enhance comfort and support.
- Wear Socks: If desired, wear socks over the insoles for added comfort and to prevent direct contact between the magnets and your skin.
- Test Comfort: Walk around and gauge the comfort of the insoles. They should provide cushioning and support without causing discomfort or pain.
- Regular Use: Insoles with magnets are often designed for daily use. Incorporate them into your daily routine, especially during activities that involve prolonged standing or walking.
- Follow Manufacturer Guidelines: Some insoles may have specific instructions regarding usage duration or care. Always follow the guidelines provided by the manufacturer.
- Listen to Your Body: While some people find insoles with magnets beneficial, it's important to pay attention to your body's response. If you experience any discomfort, irritation, or adverse reactions, discontinue use and consult a healthcare professional.
- Maintenance: Keep the insoles clean by wiping them with a damp cloth when needed. Avoid submerging them in water or exposing them to excessive moisture.